juliasheree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: - - 1507* -
Sat 29: - - 1996* -
Fri 28: - - 2202* -
Thu 27: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
138.61g
 
83.13g
 
32.35g
2239*  575
Wed 26: 249 * 12%
Fat:
 
Prot:
 
Carbs:
19.32g
 
14.73g
 
6.18g
2293*  2044
Tue 25: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
108.97g
 
111.65g
 
24.23g
2252*  739
Mon 24: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
102.43g
 
72.82g
 
27.23g
2343*  1074
Sun 23: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
119.34g
 
112.87g
 
26.64g
1990*  298
Sat 22: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
164.41g
 
104.98g
 
30.53g
2267*  763
Fri 21: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
126.49g
 
128.05g
 
23.62g
2193*  450
Thu 20: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
145.04g
 
113.32g
 
23.89g
2506*  677
Wed 19: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
178.64g
 
110.71g
 
39.98g
2168*  467
Tue 18: 2177 * 109%
Fat:
 
Prot:
 
Carbs:
176.56g
 
152.39g
 
36.65g
2273*  96
Mon 17: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
161.35g
 
119.73g
 
28.18g
2320*  317
Sun 16: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
132.80g
 
120.11g
 
34.92g
2022*  241
Sat 15: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
142.51g
 
106.74g
 
38.72g
2045*  86
Fri 14: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
120.86g
 
140.64g
 
48.78g
2170*  287
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