| November 2023 |
| Tue 14: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
34.21g |
|
42.90g |
|
-
|
-
|
| Mon 13: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
67.43g |
|
60.78g |
|
-
|
-
|
| Sun 12: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
59.46g |
|
42.23g |
|
1566*
|
 894
|
| July 2023 |
| Mon 31: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
19.54g |
|
68.06g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
40.25g |
|
112.10g |
|
-
|
-
|
| Sat 4: |
2320 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
76.70g |
|
297.78g |
|
-
|
-
|
| Fri 3: |
1776 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
40.95g |
|
245.34g |
|
-
|
-
|
| Thu 2: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
53.38g |
|
124.59g |
|
-
|
-
|
| Wed 1: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
60.36g |
|
107.07g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
38.27g |
|
36.67g |
|
-
|
-
|
| Mon 27: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
49.81g |
|
162.65g |
|
-
|
-
|
| Sun 26: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
62.92g |
|
85.41g |
|
-
|
-
|
| Sat 25: |
1529 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
56.95g |
|
148.92g |
|
-
|
-
|
| Thu 23: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
24.73g |
|
73.94g |
|
-
|
-
|
| Wed 22: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Tue 21: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
74.90g |
|
83.49g |
|
-
|
-
|
| Sun 12: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| Sat 11: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Fri 10: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
62.13g |
|
129.88g |
|
-
|
-
|
| Thu 9: |
1474 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
77.32g |
|
54.00g |
|
142.51g |
|
-
|
-
|
