| December 2021 |
| Tue 7: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
2.30g |
|
30.56g |
|
-
|
-
|
| Mon 6: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
29.92g |
|
79.40g |
|
-
|
-
|
| Sat 4: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.90g |
|
4.00g |
|
-
|
-
|
| Wed 1: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
34.15g |
|
83.28g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
15.20g |
|
6.70g |
|
-
|
-
|
| Mon 29: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
8.70g |
|
22.60g |
|
-
|
-
|
| Wed 24: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
7.67g |
|
0.08g |
|
-
|
-
|
| Tue 23: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
54.35g |
|
17.94g |
|
-
|
-
|
| Mon 22: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
47.75g |
|
31.94g |
|
-
|
-
|
| Sun 21: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
23.64g |
|
0.00g |
|
-
|
-
|
| Thu 18: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
5.80g |
|
29.64g |
|
-
|
-
|
| Mon 15: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
42.66g |
|
44.36g |
|
-
|
-
|
| Sun 14: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
33.96g |
|
21.76g |
|
-
|
-
|
| Thu 11: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
18.24g |
|
41.77g |
|
-
|
-
|
| Wed 10: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
25.25g |
|
49.61g |
|
-
|
-
|
| Tue 9: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
43.59g |
|
63.86g |
|
-
|
-
|
| Mon 8: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
31.84g |
|
54.96g |
|
-
|
-
|
| Sun 7: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
42.15g |
|
49.51g |
|
-
|
-
|
| Sat 6: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
29.80g |
|
37.90g |
|
-
|
-
|
| Fri 5: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
21.10g |
|
15.30g |
|
-
|
-
|
