krisgem_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
64.84g
 
77.16g
 
192.31g
- -
November 2023
Wed 22: 98 * 5%
Fat:
 
Prot:
 
Carbs:
1.80g
 
20.30g
 
1.00g
- -
Sun 12: 2596 * 124%
Fat:
 
Prot:
 
Carbs:
133.17g
 
175.36g
 
164.90g
- -
Fri 3: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
44.96g
 
55.48g
 
130.63g
- -
October 2023
Fri 27: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
69.88g
 
101.12g
 
105.20g
- -
Sun 22: 661 * 31%
Fat:
 
Prot:
 
Carbs:
37.95g
 
22.13g
 
59.90g
- -
Tue 17: 133 * 6%
Fat:
 
Prot:
 
Carbs:
4.82g
 
13.82g
 
7.66g
- -
Sat 14: 968 * 46%
Fat:
 
Prot:
 
Carbs:
49.01g
 
45.16g
 
79.71g
- -
Fri 13: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
76.92g
 
71.88g
 
155.96g
- -
Sun 8: 1273 * 61%
Fat:
 
Prot:
 
Carbs:
71.77g
 
122.14g
 
27.03g
- -
Fri 6: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
75.21g
 
189.07g
 
99.97g
- -
Thu 5: 1423 * 68%
Fat:
 
Prot:
 
Carbs:
56.60g
 
141.78g
 
77.46g
- -
Wed 4: 2290 * 109%
Fat:
 
Prot:
 
Carbs:
115.52g
 
229.82g
 
62.38g
- -
September 2023
Fri 29: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
73.76g
 
154.51g
 
177.89g
- -
Thu 28: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
50.39g
 
118.61g
 
118.66g
- -
Thu 14: 1902 * 91%
Fat:
 
Prot:
 
Carbs:
69.18g
 
115.72g
 
194.94g
- -
August 2023
Sun 13: 211 * 10%
Fat:
 
Prot:
 
Carbs:
3.19g
 
6.53g
 
36.82g
- -
Mon 7: 750 * 36%
Fat:
 
Prot:
 
Carbs:
35.45g
 
31.15g
 
77.96g
- -
September 2022
Thu 8: 1498 * 71%
Fat:
 
Prot:
 
Carbs:
33.85g
 
76.87g
 
212.55g
- -
Tue 6: 771 * 37%
Fat:
 
Prot:
 
Carbs:
23.92g
 
40.46g
 
99.07g
- -
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