| September 2012 |
| Tue 11: |
417 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
19.12g |
|
57.99g |
|
-
|
-
|
| Sat 8: |
401 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
20.56g |
|
53.20g |
|
-
|
-
|
| Fri 7: |
545 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
20.11g |
|
96.25g |
|
-
|
-
|
| Wed 5: |
78 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
2381*
|
 2303
|
| Sun 2: |
-
|
-
|
|
2203*
|
-
|
| August 2012 |
| Fri 31: |
329 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
14.95g |
|
48.42g |
|
-
|
-
|
| July 2012 |
| Sun 8: |
776 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
16.03g |
|
152.37g |
|
-
|
-
|
| Sat 7: |
385 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
7.76g |
|
66.96g |
|
-
|
-
|
| January 2012 |
| Sun 22: |
-
|
-
|
|
2410*
|
-
|
| Mon 16: |
865 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
24.21g |
|
123.49g |
|
2503*
|
1638
|
| Sun 8: |
1384 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
44.04g |
|
190.93g |
|
-
|
-
|
| Sat 7: |
2237 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.83g |
|
120.39g |
|
239.40g |
|
2324*
|
87
|
| Fri 6: |
1456 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
71.21g |
|
171.70g |
|
-
|
-
|
| Thu 5: |
1396 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
118.09g |
|
64.92g |
|
2833*
|
1437
|
| December 2011 |
| Tue 13: |
331 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
4.90g |
|
67.15g |
|
-
|
-
|
| October 2011 |
| Thu 13: |
329 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
12.45g |
|
41.82g |
|
-
|
-
|
| Tue 11: |
1236 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
43.66g |
|
163.75g |
|
2683*
|
1447
|
| Mon 10: |
1624 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
58.97g |
|
201.84g |
|
2943*
|
1319
|
| Sun 9: |
2073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
85.43g |
|
237.70g |
|
2676*
|
603
|
| Sat 8: |
1306 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
39.00g |
|
162.75g |
|
-
|
-
|
| Fri 7: |
1331 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
49.89g |
|
166.80g |
|
-
|
-
|
| August 2011 |
| Wed 3: |
499 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
22.82g |
|
47.91g |
|
-
|
-
|
