hollysmith88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 3507 * 219%
Fat:
 
Prot:
 
Carbs:
126.97g
 
204.56g
 
384.02g
3474*  33
January 2024
Thu 11: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
42.77g
 
33.49g
 
125.47g
3522*  2498
December 2023
Sat 2: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
88.30g
 
94.00g
 
27.70g
- -
November 2023
Sun 26: 1941 * 121%
Fat:
 
Prot:
 
Carbs:
117.66g
 
155.01g
 
74.43g
- -
Thu 23: 973 * 61%
Fat:
 
Prot:
 
Carbs:
70.59g
 
81.07g
 
5.87g
- -
Wed 15: 874 * 55%
Fat:
 
Prot:
 
Carbs:
19.70g
 
107.52g
 
62.94g
- -
Mon 13: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
34.94g
 
80.30g
 
101.03g
- -
Sun 12: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
31.70g
 
87.50g
 
120.10g
- -
Sat 11: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
32.40g
 
95.10g
 
135.50g
- -
Fri 10: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
44.80g
 
117.30g
 
145.10g
- -
Wed 8: 667 * 42%
Fat:
 
Prot:
 
Carbs:
19.50g
 
79.50g
 
41.70g
3210*  2543
Sun 5: 2568 * 160%
Fat:
 
Prot:
 
Carbs:
120.12g
 
212.84g
 
146.37g
- -
October 2023
Fri 27: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
36.60g
 
104.70g
 
80.10g
- -
Fri 20: 2744 * 172%
Fat:
 
Prot:
 
Carbs:
135.70g
 
123.30g
 
249.20g
4064*  1320
Mon 16: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
66.08g
 
107.79g
 
30.26g
4034*  2871
Sat 14: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
51.00g
 
83.69g
 
95.77g
- -
Thu 12: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
42.93g
 
87.61g
 
112.12g
3298*  2086
Tue 10: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
46.71g
 
97.60g
 
62.92g
3910*  2843
Sun 8: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
54.40g
 
157.80g
 
109.60g
- -
Sat 7: 760 * 48%
Fat:
 
Prot:
 
Carbs:
38.56g
 
63.87g
 
39.72g
3910*  3150
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