| January 2022 |
| Tue 25: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
2.90g |
|
11.30g |
|
-
|
-
|
| Sun 23: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
24.76g |
|
43.69g |
|
-
|
-
|
| Sat 22: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
16.46g |
|
42.74g |
|
-
|
-
|
| Fri 21: |
1959 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
128.63g |
|
93.72g |
|
86.78g |
|
-
|
-
|
| Thu 20: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
83.13g |
|
109.79g |
|
-
|
-
|
| Wed 12: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
51.08g |
|
97.87g |
|
2083*
|
 1315
|
| Tue 11: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
10.79g |
|
43.94g |
|
1839*
|
1548
|
| Mon 10: |
2867 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
126.15g |
|
159.32g |
|
305.30g |
|
-
|
-
|
| Sun 9: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
100.57g |
|
115.98g |
|
-
|
-
|
| Sat 8: |
1864 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
28.41g |
|
236.63g |
|
-
|
-
|
| Fri 7: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
122.05g |
|
144.21g |
|
1888*
|
278
|
| Thu 6: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
79.71g |
|
50.29g |
|
1907*
|
878
|
| Wed 5: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
80.31g |
|
70.42g |
|
-
|
-
|
| Tue 4: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
84.11g |
|
36.15g |
|
1717*
|
868
|
| Mon 3: |
2290 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
125.22g |
|
274.98g |
|
2041*
|
 249
|
| Sun 2: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
93.85g |
|
130.30g |
|
2273*
|
955
|
| Sat 1: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
84.55g |
|
82.20g |
|
1970*
|
889
|
| December 2021 |
| Fri 31: |
2220 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
115.08g |
|
220.57g |
|
1726*
|
494
|
| Thu 30: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
123.09g |
|
165.60g |
|
1717*
|
289
|
| Wed 29: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
156.16g |
|
78.12g |
|
2281*
|
820
|
