Pa42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1309 * 96%
Fat:
 
Prot:
 
Carbs:
55.05g
 
52.17g
 
147.20g
1360*  51
Wed 15: 1063 * 78%
Fat:
 
Prot:
 
Carbs:
47.02g
 
35.07g
 
123.92g
3384*  2321
Tue 14: 1044 * 77%
Fat:
 
Prot:
 
Carbs:
43.89g
 
48.09g
 
117.74g
3339*  2295
Mon 13: 709 * 52%
Fat:
 
Prot:
 
Carbs:
29.76g
 
32.68g
 
76.15g
2037*  1328
Sun 12: 272 * 20%
Fat:
 
Prot:
 
Carbs:
14.74g
 
5.71g
 
27.83g
3394*  3122
Sat 11: 1131 * 83%
Fat:
 
Prot:
 
Carbs:
49.78g
 
20.35g
 
150.14g
3494*  2363
Fri 10: 442 * 32%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.20g
 
63.30g
1962*  1520
Thu 9: 925 * 68%
Fat:
 
Prot:
 
Carbs:
33.08g
 
54.11g
 
101.61g
2033*  1108
Wed 8: 1349 * 99%
Fat:
 
Prot:
 
Carbs:
64.72g
 
57.44g
 
129.91g
2019*  670
Tue 7: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
74.13g
 
37.33g
 
163.15g
3127*  1648
Mon 6: 970 * 75%
Fat:
 
Prot:
 
Carbs:
46.38g
 
37.64g
 
97.76g
1922*  952
Sun 5: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
49.88g
 
71.47g
 
157.47g
1858*  498
Sat 4: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
80.61g
 
34.63g
 
136.29g
3337*  1917
Fri 3: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
58.88g
 
62.25g
 
135.17g
3193*  1888
Thu 2: 829 * 59%
Fat:
 
Prot:
 
Carbs:
37.65g
 
27.10g
 
94.67g
2138*  1309
Wed 1: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
72.61g
 
51.48g
 
117.25g
1876*  540
April 2024
Tue 30: 934 * 67%
Fat:
 
Prot:
 
Carbs:
28.02g
 
41.42g
 
135.36g
2103*  1169
Mon 29: 644 * 46%
Fat:
 
Prot:
 
Carbs:
23.14g
 
26.63g
 
81.80g
2053*  1409
Sun 28: - - 3541* -
Sat 27: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
54.00g
 
26.32g
 
109.82g
3396*  2363
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