Donna Mashburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1639 * 118%
Fat:
 
Prot:
 
Carbs:
81.53g
 
53.91g
 
177.25g
2175*  536
Thu 16: 1598 * 115%
Fat:
 
Prot:
 
Carbs:
89.25g
 
62.83g
 
143.55g
2729*  1131
Wed 15: 1377 * 99%
Fat:
 
Prot:
 
Carbs:
76.93g
 
46.11g
 
134.65g
2000*  623
Tue 14: 1356 * 98%
Fat:
 
Prot:
 
Carbs:
81.77g
 
45.94g
 
118.02g
2384*  1028
Mon 13: 1629 * 117%
Fat:
 
Prot:
 
Carbs:
94.20g
 
66.67g
 
145.12g
2182*  553
Sun 12: 1721 * 124%
Fat:
 
Prot:
 
Carbs:
95.24g
 
34.69g
 
173.09g
1930*  209
Sat 11: 1604 * 116%
Fat:
 
Prot:
 
Carbs:
93.36g
 
44.19g
 
159.78g
2528*  924
Fri 10: 1615 * 116%
Fat:
 
Prot:
 
Carbs:
95.64g
 
55.05g
 
142.99g
2078*  463
Thu 9: 1555 * 112%
Fat:
 
Prot:
 
Carbs:
63.12g
 
45.11g
 
207.61g
2092*  537
Wed 8: 1629 * 117%
Fat:
 
Prot:
 
Carbs:
79.00g
 
35.32g
 
214.22g
2495*  866
Tue 7: 1539 * 111%
Fat:
 
Prot:
 
Carbs:
81.73g
 
79.33g
 
125.93g
2334*  795
Mon 6: 1707 * 123%
Fat:
 
Prot:
 
Carbs:
85.56g
 
53.43g
 
189.22g
2403*  696
Sun 5: 1557 * 112%
Fat:
 
Prot:
 
Carbs:
71.98g
 
73.78g
 
163.85g
2320*  763
Sat 4: 1290 * 93%
Fat:
 
Prot:
 
Carbs:
58.95g
 
45.70g
 
155.82g
2415*  1125
Fri 3: 1384 * 100%
Fat:
 
Prot:
 
Carbs:
69.00g
 
54.63g
 
150.55g
2151*  767
Thu 2: 1470 * 106%
Fat:
 
Prot:
 
Carbs:
58.95g
 
57.87g
 
174.81g
2146*  676
Wed 1: 1358 * 98%
Fat:
 
Prot:
 
Carbs:
78.00g
 
43.58g
 
130.71g
2335*  977
April 2024
Tue 30: 1391 * 100%
Fat:
 
Prot:
 
Carbs:
79.07g
 
34.66g
 
149.89g
2078*  687
Mon 29: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
65.24g
 
61.68g
 
132.60g
2145*  808
Sun 28: 1525 * 110%
Fat:
 
Prot:
 
Carbs:
75.23g
 
57.90g
 
141.30g
1968*  443
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