Hom er's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: 1263 * 51%
Fat:
 
Prot:
 
Carbs:
59.69g
 
103.82g
 
72.41g
- -
Thu 2: 2142 * 86%
Fat:
 
Prot:
 
Carbs:
95.11g
 
165.54g
 
150.74g
- -
Wed 1: 1749 * 70%
Fat:
 
Prot:
 
Carbs:
75.05g
 
150.14g
 
101.85g
- -
May 2022
Tue 31: 1332 * 53%
Fat:
 
Prot:
 
Carbs:
46.32g
 
103.89g
 
116.46g
- -
Mon 30: 1870 * 75%
Fat:
 
Prot:
 
Carbs:
68.07g
 
136.42g
 
158.76g
- -
Thu 26: 2291 * 92%
Fat:
 
Prot:
 
Carbs:
71.28g
 
166.62g
 
235.99g
- -
Wed 25: 2191 * 88%
Fat:
 
Prot:
 
Carbs:
103.36g
 
193.80g
 
99.64g
- -
Tue 24: 1576 * 63%
Fat:
 
Prot:
 
Carbs:
52.13g
 
147.33g
 
110.90g
- -
Mon 23: 1801 * 72%
Fat:
 
Prot:
 
Carbs:
106.81g
 
137.23g
 
51.58g
- -
Sun 22: 2028 * 81%
Fat:
 
Prot:
 
Carbs:
97.12g
 
171.82g
 
95.55g
- -
Sat 21: 1935 * 77%
Fat:
 
Prot:
 
Carbs:
84.18g
 
144.77g
 
124.29g
- -
Fri 20: 1979 * 79%
Fat:
 
Prot:
 
Carbs:
80.60g
 
177.00g
 
112.53g
- -
Wed 18: 1250 * 50%
Fat:
 
Prot:
 
Carbs:
58.40g
 
118.16g
 
53.77g
- -
Tue 17: 1918 * 77%
Fat:
 
Prot:
 
Carbs:
77.47g
 
165.84g
 
119.08g
- -
Mon 16: 1887 * 75%
Fat:
 
Prot:
 
Carbs:
55.85g
 
158.83g
 
163.77g
- -
Sun 15: 1700 * 68%
Fat:
 
Prot:
 
Carbs:
82.62g
 
117.81g
 
114.85g
- -
Sat 14: 2524 * 101%
Fat:
 
Prot:
 
Carbs:
109.29g
 
160.10g
 
210.58g
- -
Fri 13: 1332 * 53%
Fat:
 
Prot:
 
Carbs:
59.05g
 
111.16g
 
79.13g
- -
Thu 12: 2118 * 85%
Fat:
 
Prot:
 
Carbs:
87.30g
 
176.89g
 
137.55g
- -
Wed 11: 1728 * 69%
Fat:
 
Prot:
 
Carbs:
69.09g
 
165.61g
 
82.50g
- -
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