Daz T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 2261 * 108%
Fat:
 
Prot:
 
Carbs:
176.57g
 
149.48g
 
9.49g
3331*  1070
Wed 15: 2261 108%
Fat:
 
Prot:
 
Carbs:
176.57g
 
149.48g
 
9.49g
3331  1070
Tue 14: 1803 86%
Fat:
 
Prot:
 
Carbs:
144.21g
 
112.79g
 
7.72g
2821  1018
Mon 13: 1797 86%
Fat:
 
Prot:
 
Carbs:
139.06g
 
122.95g
 
5.64g
3033*  1236
Sun 12: 2154 103%
Fat:
 
Prot:
 
Carbs:
166.09g
 
147.90g
 
7.35g
3119  965
Sat 11: 1870 89%
Fat:
 
Prot:
 
Carbs:
147.89g
 
122.79g
 
4.85g
3087  1217
Fri 10: 2553 122%
Fat:
 
Prot:
 
Carbs:
185.34g
 
197.82g
 
11.41g
3225  672
Thu 9: 2492 119%
Fat:
 
Prot:
 
Carbs:
195.32g
 
162.75g
 
11.41g
3225  733
March 2024
Mon 25: 462 22%
Fat:
 
Prot:
 
Carbs:
31.71g
 
37.59g
 
3.36g
- -
January 2024
December 2022
Tue 27: 1189 57%
Fat:
 
Prot:
 
Carbs:
79.03g
 
102.34g
 
10.70g
- -
Mon 26: 2044 97%
Fat:
 
Prot:
 
Carbs:
146.88g
 
156.28g
 
15.51g
1849  195
Sun 25: 1833 87%
Fat:
 
Prot:
 
Carbs:
107.55g
 
105.16g
 
34.32g
4359  2526
Sat 24: 2282 109%
Fat:
 
Prot:
 
Carbs:
144.62g
 
127.37g
 
38.72g
1976  306
Fri 23: 1229 59%
Fat:
 
Prot:
 
Carbs:
65.32g
 
119.71g
 
9.36g
3969  2740
Thu 22: 1064 51%
Fat:
 
Prot:
 
Carbs:
80.73g
 
43.78g
 
14.72g
3039  1975
Wed 21: 2114 101%
Fat:
 
Prot:
 
Carbs:
113.82g
 
161.49g
 
28.87g
3039  925
Tue 20: 1896 90%
Fat:
 
Prot:
 
Carbs:
126.46g
 
169.40g
 
8.92g
3039  1143
Mon 19: 1941 92%
Fat:
 
Prot:
 
Carbs:
117.40g
 
141.89g
 
22.36g
3039  1098
Sun 18: 1825 87%
Fat:
 
Prot:
 
Carbs:
101.50g
 
152.37g
 
18.44g
3945  2120
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