| April 2024 |
| Tue 16: |
1594 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
146.76g |
|
126.44g |
|
-
|
-
|
| Mon 15: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
111.24g |
|
164.18g |
|
-
|
-
|
| Wed 10: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
118.39g |
|
129.14g |
|
-
|
-
|
| Tue 9: |
1437 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
127.03g |
|
137.90g |
|
-
|
-
|
| Mon 8: |
1276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
61.04g |
|
103.85g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
632 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
29.88g |
|
66.88g |
|
-
|
-
|
| Wed 17: |
234 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
9.80g |
|
40.00g |
|
-
|
-
|
| Mon 15: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
9.80g |
|
38.70g |
|
-
|
-
|
| Wed 3: |
1417 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
90.10g |
|
138.40g |
|
-
|
-
|
| Tue 2: |
1151 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
74.80g |
|
115.70g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
1223 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
61.54g |
|
111.54g |
|
-
|
-
|
| Mon 6: |
1244 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
63.31g |
|
130.75g |
|
-
|
-
|
| Wed 1: |
364 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
18.80g |
|
35.28g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
777 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
55.07g |
|
52.18g |
|
-
|
-
|
| Mon 30: |
809 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
111.97g |
|
38.38g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
883 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
49.98g |
|
104.75g |
|
-
|
-
|
| Wed 5: |
895 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
53.70g |
|
90.46g |
|
-
|
-
|
| Tue 4: |
1916 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
128.63g |
|
194.63g |
|
2910*
|
 994
|
| Mon 3: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
129.24g |
|
164.26g |
|
3946*
|
2448
|
| Sun 2: |
1790 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
100.41g |
|
206.70g |
|
3814*
|
2024
|
