222tash🤪's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 734 * 49%
Fat:
 
Prot:
 
Carbs:
36.47g
 
36.96g
 
66.03g
- -
Tue 20: 500 * 33%
Fat:
 
Prot:
 
Carbs:
23.01g
 
24.97g
 
43.02g
- -
Mon 19: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
67.15g
 
69.99g
 
155.54g
- -
Sun 18: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
69.75g
 
104.85g
 
136.51g
- -
Sat 17: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
51.33g
 
60.74g
 
152.51g
- -
Fri 16: 1422 * 68%
Fat:
 
Prot:
 
Carbs:
75.54g
 
108.97g
 
76.65g
- -
Thu 15: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
58.69g
 
65.87g
 
112.05g
- -
May 2023
Sun 7: 497 * 31%
Fat:
 
Prot:
 
Carbs:
21.92g
 
31.26g
 
39.42g
- -
February 2023
Mon 13: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
48.53g
 
106.36g
 
155.12g
2272*  782
July 2022
Fri 1: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
55.24g
 
37.44g
 
175.99g
- -
June 2022
Thu 30: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
65.72g
 
85.60g
 
138.46g
- -
Wed 29: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
112.60g
 
61.60g
 
174.34g
- -
Tue 28: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
60.31g
 
74.77g
 
229.11g
- -
Mon 27: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
92.31g
 
66.38g
 
151.91g
- -
Sun 26: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
78.16g
 
91.11g
 
247.59g
- -
Sat 25: 1871 * 81%
Fat:
 
Prot:
 
Carbs:
86.17g
 
55.55g
 
228.40g
- -
Tue 14: 352 * 15%
Fat:
 
Prot:
 
Carbs:
13.94g
 
17.41g
 
37.44g
- -
May 2022
Mon 16: 1565 * 68%
Fat:
 
Prot:
 
Carbs:
45.04g
 
94.44g
 
187.71g
- -
Fri 6: 496 * 31%
Fat:
 
Prot:
 
Carbs:
29.13g
 
22.58g
 
34.17g
- -
Thu 5: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
40.42g
 
40.16g
 
137.21g
- -
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