__ianaj.x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 1567 * 68%
Fat:
 
Prot:
 
Carbs:
72.77g
 
92.96g
 
128.11g
- -
Wed 18: 1629 * 71%
Fat:
 
Prot:
 
Carbs:
76.30g
 
89.96g
 
147.88g
- -
Tue 17: 2062 * 90%
Fat:
 
Prot:
 
Carbs:
95.23g
 
51.14g
 
245.62g
- -
Mon 16: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
88.53g
 
199.62g
 
146.81g
- -
Sun 15: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
125.50g
 
162.19g
 
115.02g
- -
Sat 14: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
113.63g
 
138.22g
 
159.02g
3059*  827
Fri 13: 2339 * 102%
Fat:
 
Prot:
 
Carbs:
117.89g
 
133.30g
 
182.42g
2780*  441
Thu 12: 2274 * 99%
Fat:
 
Prot:
 
Carbs:
105.12g
 
104.48g
 
219.25g
- -
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