befinest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 23: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
53.10g
 
43.29g
 
175.60g
- -
Mon 11: 272 * 17%
Fat:
 
Prot:
 
Carbs:
14.30g
 
17.29g
 
16.56g
- -
Sun 10: 541 * 34%
Fat:
 
Prot:
 
Carbs:
28.64g
 
14.95g
 
55.03g
- -
Sat 9: 494 * 31%
Fat:
 
Prot:
 
Carbs:
23.76g
 
20.29g
 
52.20g
- -
Fri 8: 826 * 52%
Fat:
 
Prot:
 
Carbs:
31.33g
 
49.15g
 
85.42g
- -
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