| January 2023 |
| Mon 23: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
2.12g |
|
47.53g |
|
-
|
-
|
| Sat 21: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
24.85g |
|
149.27g |
|
-
|
-
|
| Fri 20: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
42.06g |
|
132.95g |
|
1130*
|
 47
|
| Thu 19: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
34.83g |
|
112.33g |
|
1125*
|
94
|
| Wed 18: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
30.88g |
|
87.52g |
|
1588*
|
787
|
| Tue 17: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
42.76g |
|
44.37g |
|
1197*
|
590
|
| Mon 16: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
34.11g |
|
21.23g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
3.05g |
|
3.20g |
|
-
|
-
|
| Fri 21: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
2.93g |
|
37.62g |
|
-
|
-
|
| Thu 20: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
30.53g |
|
111.41g |
|
-
|
-
|
| Wed 19: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
24.08g |
|
139.08g |
|
-
|
-
|
| Tue 18: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
9.65g |
|
84.47g |
|
1368*
|
771
|
| Mon 17: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
34.67g |
|
55.72g |
|
1338*
|
684
|
| Sun 16: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
3.20g |
|
75.80g |
|
1233*
|
857
|
| Fri 14: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
33.60g |
|
165.66g |
|
1537*
|
366
|
| Thu 13: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
16.09g |
|
103.36g |
|
-
|
-
|
| September 2022 |
