Member Favourite Meal

skraeling > Favourite Meals

Bacon and egg roll

Suitable for:

Lunch

Nutrition Facts

Serving Size

per meal

Energy

1992 kj

476 kcal

Protein

21.40g

Fat

22.70g

Saturated Fat

2.477g

Polyunsaturated Fat

2.458g

Monounsaturated Fat

3.935g

Cholesterol

210mg

Carbohydrates

45.50g

Sugar

3.88g

Fibre

0.2g

Sodium

733mg

Potassium

70mg

24%

of RDI*

(476 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (43%)

Protein (18%)

*Based on an RDI of 2000 calories

Set your Recommended Daily Intake

The information specified for this meal was submitted and shared by member skraeling on 28 Mar 15.

Foods in this Meal

Margarine 5 g
Fried Egg 1 large
HP Brown Sauce 1 tbsp, 15 g
Tesco Unsmoked Back Bacon Rashers 2 rashers, 60 g
Asda White Baps (Large) 1 bap

Related meals:

Try one of these other meals with similar ingredients:

Toast
Baked Beans on toast
Poached egg on Toast
sugar free apple crisp
CC Pancakes

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Nutritional Summary:

	There are 476 calories in 1 serving of Bacon and egg roll.
	Calorie Breakdown: 43% fat, 39% carbs, 18% prot
(per meal)

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