Food database and calorie counter

Bakers Delight

Continental Dark Rye Loaf

Nutrition Facts

Serving Size

2 toast slices (56 g)

Energy

628 kj

150 kcal

Protein

6.20g

Fat

1.30g

Saturated Fat

0.300g

Carbohydrates

25.60g

Sugar

0.70g

Fibre

3.2g

Sodium

292mg

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Last updated: 22 Feb 24 04:03 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (8%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

1.3g

Carbs

25.6g

Prot

6.2g

There are 150 calories in 2 toast slices (56 g) of Bakers Delight Continental Dark Rye Loaf.

Calorie Breakdown: 8% fat, 74% carbs, 18% prot.

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