Food database and calorie counter

Bakers Delight

Garlic, Cheese & Herb Swirl

Nutrition Facts

Serving Size

1 swirl (59 g)

Energy

695 kj

166 kcal

Protein

6.90g

Fat

5.40g

Saturated Fat

2.900g

Carbohydrates

21.50g

Sugar

0.70g

Fibre

1.2g

Sodium

329mg

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Last updated: 22 Feb 24 04:04 PM

Source: FatSecret Platform API

of RDI*

(166 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (30%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

166

Fat

5.4g

Carbs

21.5g

Prot

6.9g

There are 166 calories in 1 swirl (59 g) of Bakers Delight Garlic, Cheese & Herb Swirl.

Calorie Breakdown: 30% fat, 53% carbs, 17% prot.

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