Food database and calorie counter

Bakers Delight

Ham & Mayo Twirl

Nutrition Facts

Serving Size

1 twirl (125 g)

Energy

1485 kj

355 kcal

Protein

17.30g

Fat

12.40g

Saturated Fat

6.500g

Carbohydrates

41.70g

Sugar

2.20g

Fibre

2.2g

Sodium

1080mg

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Last updated: 22 Feb 24 04:04 PM

Source: FatSecret Platform API

18%

of RDI*

(355 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (32%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

355

Fat

12.4g

Carbs

41.7g

Prot

17.3g

There are 355 calories in 1 twirl (125 g) of Bakers Delight Ham & Mayo Twirl.

Calorie Breakdown: 32% fat, 48% carbs, 20% prot.

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