Food database and calorie counter  
Nutrition Facts
Serving Size
1 bar (40 g)
per serve
Energy
824 kj
197 kcal
Protein
10.50g
Fat
10.70g
Saturated Fat
2.200g
Carbohydrates
13.40g
Sugar
9.20g
Fibre
2.6g
Sodium
52mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Feb 24 04:27 PM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
10.7g
Carbs
13.4g
Prot
10.5g
There are 197 calories in 1 bar (40 g) of Carman's Gourmet Protein Bar Dark Choc & Cranberry.
Calorie Breakdown: 50% fat, 28% carbs, 22% prot.

Related Cereal Bars from Carman's:

Raspberry Ripple
Salted Caramel Nut Butter Protein Bar
Dark Choc Cherry & Coconut Bar
Double Dark Choc Protein Bar
Nut Bar Greek Style Yoghurt & Blueberry
Oat Slice Belgian Chocolate Brownie
  View More Carman's Cereal Bars Products

More products from Carman's:

Cookie Crunch (32 g)
Cinnamon Scroll Clusters
Apple and Blueberry Muesli Bars -Cholesterol Lowering
Aussie Oat Clusters Apple Crunch
Violet Crumble Protein Bar
  View all Carman's Products

Other types of Cereal Bars:

Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Milk 'N Cereal Bar
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Date Breakfast Bar with Yoghurt Coating
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Breakfast Bar
  View More Cereal Bars Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nice & Natural Baked Oat Bars Choc Chip
Carman's Raspberry Ripple
Carman's Muesli Cookies Cranberry & Oat
Uncle Tobys Breakfast Bakes Classic Peanut Butter
Tasti Cookies and Cream Choc Cereal Bar
Carman's Milk Choc Classic Muesli Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.