| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1034 kj
247 kcal
Protein
2.61g
Fat
10.5g
Saturated Fat
9.09g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.477g
Cholesterol
0mg
Carbohydrates
40.26g
Sugar
26.36g
Fibre
6.6g
Sodium
8mg
Potassium
546mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (36%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
247
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Fat
10.5g
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Carbs
40.26g
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Prot
2.61g
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| There are 247 calories in 1 cup of Ambrosia. |
| Calorie Breakdown: 36% fat, 61% carbs, 4% prot. |
Common serving sizes:
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