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1 large (7.5 cm - 10.5 cm dia, raw)

Baked Potato (Peel Eaten)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
per serve
Energy
1386 kj
331 kcal
Protein
7.39g
Fat
6.69g
Saturated Fat
1.286g
Polyunsaturated Fat
2.018g
Monounsaturated Fat
2.985g
Cholesterol
0mg
Carbohydrates
62.41g
Sugar
3.47g
Fibre
6.4g
Sodium
714mg
Potassium
1578mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
6.69g
Carbs
62.41g
Prot
7.39g
There are 331 calories in 1 large Baked Potato (Peel Eaten).
Calorie Breakdown: 18% fat, 74% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 26
1 baby potato 56
100 g 109
1 cup 138
1 small (4.5 cm - 6 cm dia, raw) 156
1 medium (5.5 cm dia - 7.5 cm dia, raw) 194
1 serving (178 g) 194
1 large (7.5 cm - 10.5 cm dia, raw) 331

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato (Peel Not Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Sides

See also:

Baked Potato (Peel Eaten, Fat Added in Cooking)
Baked Potato Stuffed with Cheese (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
  View More
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