Food database and calorie counter |
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Nutrition Facts
Serving Size
1 meal (310 g)
Energy
1236 kj
295 kcal
Protein
8.43g
Fat
3.92g
Saturated Fat
0.944g
Polyunsaturated Fat
1.145g
Monounsaturated Fat
1.406g
Cholesterol
9mg
Carbohydrates
60.27g
Sugar
22.39g
Fibre
4.7g
Sodium
541mg
Potassium
513mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
295
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Fat
3.92g
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Carbs
60.27g
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Prot
8.43g
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There are 295 calories in 1 Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). |
Calorie Breakdown: 11% fat, 78% carbs, 11% prot. |
Common serving sizes:
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