| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tsp
Energy
44 kj
11 kcal
Protein
2.64g
Fat
0.07g
Saturated Fat
0.014g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
0.04g
Sugar
0g
Fibre
0g
Sodium
19mg
Potassium
25mg
Last updated: 04 Jul 23 06:02 PM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (5%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.07g
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Carbs
0.04g
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Prot
2.64g
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| There are 11 calories in 1 teaspoon Creatine. |
| Calorie Breakdown: 5% fat, 1% carbs, 93% prot. |
Common serving sizes:
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