Posted: 13 Apr 17, by member: meshi072

Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
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Nutrition Facts
Serving Size
1 large
per serve
Energy
670 kj
160 kcal
Protein
11.09g
Fat
11.43g
Saturated Fat
4.46g
Polyunsaturated Fat
1.456g
Monounsaturated Fat
4.349g
Cholesterol
200mg
Carbohydrates
3.02g
Sugar
2.66g
Fibre
0.3g
Sodium
515mg
Potassium
212mg
 
 

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