Food database and calorie counter |
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Nutrition Facts
Serving Size
1 egg
Energy
421 kj
101 kcal
Protein
7.12g
Fat
7.01g
Saturated Fat
2.068g
Polyunsaturated Fat
1.219g
Monounsaturated Fat
2.786g
Cholesterol
205mg
Carbohydrates
2.18g
Sugar
1.49g
Fibre
0.5g
Sodium
248mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
101
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Fat
7.01g
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Carbs
2.18g
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Prot
7.12g
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There are 101 calories in 1 Egg Omelette or Scrambled Egg with Dark-Green Vegetables. |
Calorie Breakdown: 63% fat, 9% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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