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Nutrition Facts
Serving Size
1 cup
Energy
1981 kj
473 kcal
Protein
11.59g
Fat
7.69g
Saturated Fat
0.867g
Polyunsaturated Fat
2.02g
Monounsaturated Fat
3.91g
Cholesterol
0mg
Carbohydrates
90.04g
Sugar
31.96g
Fibre
10.4g
Sodium
61mg
Potassium
603mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (15%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
473
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Fat
7.69g
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Carbs
90.04g
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Prot
11.59g
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| There are 473 calories in 1 cup of Familia. |
| Calorie Breakdown: 15% fat, 76% carbs, 10% prot. |
Common serving sizes:
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