| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
1338 kj
320 kcal
Protein
5.72g
Fat
17.55g
Saturated Fat
6.883g
Polyunsaturated Fat
2.222g
Monounsaturated Fat
7.338g
Cholesterol
26mg
Carbohydrates
37.26g
Sugar
26.98g
Fibre
2g
Sodium
88mg
Potassium
143mg
Last updated: 12 May 20 10:56 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
320
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Fat
17.55g
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Carbs
37.26g
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Prot
5.72g
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| There are 320 calories in 1 Friand. |
| Calorie Breakdown: 48% fat, 45% carbs, 7% prot. |
Common serving sizes:
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