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Posted: 21 Oct 11, by member: kellbags

Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Nutrition Facts
Serving Size
1 cup
per serve
Energy
967 kj
231 kcal
Protein
30.76g
Fat
10.72g
Saturated Fat
3.654g
Polyunsaturated Fat
1.498g
Monounsaturated Fat
5.236g
Cholesterol
80mg
Carbohydrates
0.71g
Sugar
0g
Fibre
0g
Sodium
1939mg
Potassium
507mg
 
 

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