| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
869 kj
208 kcal
Protein
11.83g
Fat
15.58g
Saturated Fat
2.11g
Trans Fat
0.038g
Polyunsaturated Fat
7.899g
Monounsaturated Fat
4.519g
Cholesterol
26mg
Carbohydrates
6.19g
Sugar
1.52g
Fibre
2g
Sodium
397mg
Potassium
351mg
Last updated: 01 Nov 23 08:55 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
15.58g
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Carbs
6.19g
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Prot
11.83g
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| There are 208 calories in 1 cup of Karuvattu Kuzhambu. |
| Calorie Breakdown: 66% fat, 12% carbs, 22% prot. |
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