| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
457 kj
109 kcal
Protein
3.67g
Fat
0.76g
Saturated Fat
0.137g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.189g
Cholesterol
0mg
Carbohydrates
23.74g
Sugar
4.17g
Fibre
3.3g
Sodium
138mg
Potassium
109mg
Last updated: 12 May 20 10:24 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
0.76g
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Carbs
23.74g
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Prot
3.67g
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| There are 109 calories in 1 piece of Mantou. |
| Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
Common serving sizes:
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