| Food database and calorie counter |
|
1 piece (9.5 cm x 4.5 cm x 0.3 cm)
|
Nutrition Facts
Serving Size
1 piece (9.5 cm x 4.5 cm x 0.3 cm)
Energy
82 kj
20 kcal
Protein
0.6g
Fat
0.16g
Saturated Fat
0.022g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
3.83g
Sugar
0.05g
Fibre
0.3g
Sodium
41mg
Potassium
10mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
20
|
|
Fat
0.16g
|
|
Carbs
3.83g
|
|
Prot
0.6g
|
| There are 20 calories in 1 piece of Melba Toast. |
| Calorie Breakdown: 8% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
