Food database and calorie counter  
Posted: 05 Feb 20, by member: lenny

Oatmeal with Fruit
Food Search

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
793 kj
190 kcal
Protein
6.18g
Fat
2.29g
Saturated Fat
0.402g
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.707g
Cholesterol
0mg
Carbohydrates
37.81g
Sugar
11.14g
Fibre
4.2g
Sodium
260mg
Potassium
253mg
 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.