| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (200 g)
Energy
1092 kj
261 kcal
Protein
12.71g
Fat
18.87g
Saturated Fat
6.725g
Polyunsaturated Fat
3.092g
Monounsaturated Fat
8.022g
Cholesterol
34mg
Carbohydrates
11.97g
Sugar
2.64g
Fibre
2.4g
Sodium
621mg
Potassium
416mg
Last updated: 12 May 20 08:38 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (63%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
261
|
|
Fat
18.87g
|
|
Carbs
11.97g
|
|
Prot
12.71g
|
| There are 261 calories in 1 serving Shahi Paneer. |
| Calorie Breakdown: 63% fat, 18% carbs, 19% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Curries:
See also:
You searched for Shahi Paneer. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
