| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
184 kj
44 kcal
Protein
3.29g
Fat
0.73g
Saturated Fat
0.191g
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
8.41g
Fibre
6.8g
Sodium
30mg
Potassium
458mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.73g
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Carbs
8.41g
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Prot
3.29g
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| There are 44 calories in 100 grams of Spearmint. |
| Calorie Breakdown: 12% fat, 63% carbs, 25% prot. |
Common serving sizes:
Related types of Seasoning:
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