| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
694 kj
166 kcal
Protein
6g
Fat
11.75g
Saturated Fat
2.904g
Polyunsaturated Fat
2.849g
Monounsaturated Fat
5.028g
Cholesterol
117mg
Carbohydrates
9.49g
Sugar
4.13g
Fibre
1.1g
Sodium
330mg
Potassium
233mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
11.75g
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Carbs
9.49g
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Prot
6g
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| There are 166 calories in 1 cup of Summer Squash Souffle. |
| Calorie Breakdown: 63% fat, 23% carbs, 14% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Squash:
See also:
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