| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1204 kj
288 kcal
Protein
9.51g
Fat
5.37g
Saturated Fat
0.713g
Polyunsaturated Fat
1.787g
Monounsaturated Fat
1.989g
Cholesterol
0mg
Carbohydrates
55.63g
Sugar
16.43g
Fibre
10.9g
Sodium
484mg
Potassium
1175mg
Last updated: 24 Oct 23 06:15 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
5.37g
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Carbs
55.63g
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Prot
9.51g
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| There are 288 calories in 1 cup of Undhiyu. |
| Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
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View More Mixed Vegetables Nutritional Info |
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