Food database and calorie counter  
Nutrition Facts
Serving Size
2 crackers (20 g)
per serve
Energy
286 kj
68 kcal
Protein
1.70g
Fat
0.20g
Saturated Fat
0.040g
Carbohydrates
13.30g
Sugar
0.60g
Fibre
3.0g
Sodium
58mg
Potassium
60mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Jan 22 05:49 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
0.2g
Carbs
13.3g
Prot
1.7g
There are 68 calories in 2 crackers (20 g) of Ryvita Original Rye.
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Related Crispbread from Ryvita:

Sesame Rye Wholegrain Rye Crispbread
Original
Crackerbread
Multigrain

More products from Ryvita:

Thins
Multigrain Rye Crispbread
  View all Ryvita Products

Other types of Crispbread:

No Added Fat Wheat Crispbread
Extra Crispy Wheat or Rye Crispbread
Low Sodium Wheat Crispbread
Rye Crispbread
Low Sodium Rye Crispbread
  View More Crispbread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Orgran Buckwheat Crispibread
Ob Finest Sourdough Crispbread
Orgran Sweet Potato & Pumpkin Crispibread
Carman's Sourdough Super Seed Crispbread
Spliits Tomato Crispbread
Woolworths Traditional Cracker Squares


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.