Food database and calorie counter  

Zarraffas

Breakfast Smoothie with Rolled Oats & Chia Seeds (Grande)

Nutrition Facts
Serving Size
1 serving (473 ml)
per serve
Energy
2209 kj
528 kcal
Protein
12.60g
Fat
12.00g
Saturated Fat
7.700g
Trans Fat
0.100g
Polyunsaturated Fat
2.200g
Monounsaturated Fat
2.200g
Carbohydrates
91.40g
Sugar
56.90g
Sodium
197mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Feb 24 09:10 PM
26%
of RDI*
(528 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
528
Fat
12g
Carbs
91.4g
Prot
12.6g
There are 528 calories in 1 serving (473 ml) of Zarraffas Breakfast Smoothie with Rolled Oats & Chia Seeds (Grande).
Calorie Breakdown: 21% fat, 70% carbs, 10% prot.

Related Smoothies from Zarraffas:

Banana Smoothie (Masai)
Mango Smoothie (Jumbo)
Banana Smoothie (Jumbo)
Mango Smoothie (Grande)
Banana Smoothie (Tall)
Breakfast Smoothie with Rolled Oats & Chia Seeds (Jumbo)
  View More Zarraffas Smoothies Products

More products from Zarraffas:

White Hot Chocolate (Masai)
White Hot Chocolate (Grande)
White Hot Chocolate (Tall)
White Hot Chocolate (Short)
Hibiscus & Cranberry Iced Tea (Jumbo)
  View all Zarraffas Products

Other types of Smoothies:

Fruit Smoothie Drink
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  View More Smoothies Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Boost Juice Bananas For Choc (Medium)
Boost Juice Gym Junkie
Boost Juice Island Breeze (Collectable Cups)
Boost Juice Strawbs Wonderland (Junior)
Boost Juice Melon Moment (Medium)
Boost Juice Mint Condition (Collectable Cups)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.