kaylinrenee's Journal, 30 May 18

Your having a 3 day fast Now if memory serves me correctly to be honest the comparison is probably so close it won't matter which one you choose 

—> https://www.precisionnutrition.com/all-about-plant-oils 

Coconut oil 👍  

Break your fast with soft broiled eggs and take it slow 

When I try to eat anything processed after fasting (3+ days) I get really sick. Even cheese is an issue.  

i left out that im frying pork chops. i looked up a fat content comparison chart. ev oil wins 

Olive oil is healthiest I thought for your heart and organs ... mmh  

I've used avocado oil and coconut oil, both work good !!! 

Vegetable oils are not food, unless you count the vegetable fruits, such as avocado or olive. Behind my comment is research into how corn, canola, peanut, and other vegetable oils are made, and how they are made to be presentable to the public. If I can find the video again, I'll post it. It showed various stages of corn oil processing, which looked black and disgusting. The oils I use for cooking on high temperatures are animal fats, such as bacon greese or butter. For lower temperatures, I use sesame, avocado, or coconut oils. Olive oil should not be heated. Find a good olive oil be tasting it plain. It should taste good and NOT burn your throat. Canola oil burns the throat. 

Coconut oil. From what I heard is the best 

maybe I'll use my air fryer instead? just dont know how it will work with the "breading"  

Another article --> http://www.genesmart.com/100481/healthiest-cooking-oils/