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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 70 Calories 15 minutes 211 Calories
10 minutes 141 Calories 30 minutes 423 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
103
Sitting
368
Shoveling
1102
Running - 14.5/kph
118
Driving
294
Bowling
882
Boxing
147
Golf (cart)
257
Calisthenics (lig...
588
Calisthenics (hea...
110
Desk Work
368
Badminton
735
Bicycling (fast) ...
147
Standing
294
Swimming (slow)
882
Skiing (cross cou...
74
Resting
441
Hiking
588
Rugby
View all Exercises


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