Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 14 Calories 15 minutes 42 Calories
10 minutes 28 Calories 30 minutes 85 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
103
Sitting
441
Skiing (water)
992
Running - 13/kph
184
Stretching (yoga)
441
Trampolining
588
Squash or Handball
110
Desk Work
220
Boating or Canoeing
514
Body Attack
220
Sauna
368
Mowing Lawn
514
Martial Arts
169
Shopping
294
Raking
735
Racquetball
147
Working
220
Wii Fit (Electron...
588
Weight Training (...
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