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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Golf (cart)
441
Circuit Training
735
Exercise machine ...
66
Sleeping
368
Skating - 16/kph
1176
Running - 16/kph
184
Stretching (yoga)
279
Walking (exercise...
735
Swimming (fast)
147
Music playing
294
Dance (slow step)
588
Hockey
184
Housework
441
Exercise machine ...
735
Racquetball
74
Resting
220
Fishing
588
Lacrosse
View all Exercises


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