Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
66
Sleeping
368
Softball
1102
Running - 14.5/kph
118
Driving
294
Bowling
514
Body Combat
147
Spa
220
Surfing
882
Skiing (cross cou...
147
Working
220
Wii Fit (Electron...
588
Weight Training (...
110
Desk Work
441
Bicycling (slow) ...
588
Bike Machine (Cyc...
147
Golf (cart)
257
Calisthenics (lig...
514
Body Pump
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