Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 34 Calories 15 minutes 101 Calories
10 minutes 67 Calories 30 minutes 202 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 26 Calories
10 minutes 17 Calories 30 minutes 51 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Walking (slow) - ...
243
Walking (moderate...
588
Tennis
220
Grocery Shopping
220
Cleaning
514
Cardio
103
Sitting
441
Skiing (water)
1102
Running - 14.5/kph
220
Sauna
294
Motor-Cross
588
Lacrosse
110
Desk Work
220
Boating or Canoeing
514
Body Balance
147
Standing
294
Table Tennis (Pin...
735
Skipping Rope (Ju...
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