Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Music playing
441
Hiking
514
Jiu Jitsu
147
Spa
220
Surfing
588
Running (jogging)...
66
Sleeping
441
Sucba Diving
882
Skiing (cross cou...
147
Walking (slow) - ...
243
Walking (moderate...
514
Taekwondo
147
Golf (cart)
441
Circuit Training
588
Calisthenics (hea...
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
View all Exercises