Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Golf (cart)
257
Calisthenics (lig...
882
Boxing
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squash or Handball
147
Music playing
441
Hiking
514
Insanity
147
Sexual Activity
228
Pilates
588
Padel Tennis
220
Motorbike Riding
294
Golf (walking)
588
Hockey
147
Reading
368
Hula Hoop
588
Jumping Jacks (St...
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