Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 20 Calories 15 minutes 61 Calories
10 minutes 40 Calories 30 minutes 121 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
110
Desk Work
220
Boating or Canoeing
514
Body Attack
147
Watching TV/Computer
441
Weight Training (...
514
VTT
220
Washing Dishes
294
Water Biking/Running
588
Vibrating Platfor...
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
118
Driving
294
Bicycling (leisur...
588
Bicycling (modera...
184
Housework
441
Dance (fast step,...
514
Curves
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