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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 10 Calories 15 minutes 29 Calories
10 minutes 20 Calories 30 minutes 59 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

View More

Estimated Energy Burned for a 70 kg person

5 minutes 98 Calories 15 minutes 294 Calories
10 minutes 196 Calories 30 minutes 588 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
184
Stretching (yoga)
243
Walking (moderate...
735
Swimming (fast)
147
Golf (cart)
404
Conditioning exer...
588
Exercise machine ...
184
Housework
441
Circuit Training
735
Exercise machine ...
103
Sitting
228
Pilates
992
Running - 13/kph
74
Resting
220
Fishing
735
Racquetball
147
Standing
441
Weight Training (...
514
Swimming (moderate)
View all Exercises


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