Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 9 Calories 15 minutes 28 Calories
10 minutes 18 Calories 30 minutes 55 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Reading
368
Hula Hoop
588
Jumping Jacks (St...
147
Spa
441
Sucba Diving
588
Running (jogging)...
220
Sauna
294
Motor-Cross
588
Lacrosse
147
Breastfeeding
368
Baseball
514
Ballet
220
Washing Dishes
220
Washing Car
588
Tennis
147
Bathing
294
Archery
588
Abdominal (Sit Ups)
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