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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 18 Calories 15 minutes 55 Calories
10 minutes 37 Calories 30 minutes 110 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 23 Calories 15 minutes 70 Calories
10 minutes 47 Calories 30 minutes 140 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Golf (cart)
441
Circuit Training
735
Exercise machine ...
103
Sitting
220
Sailing
1102
Running - 14.5/kph
184
Stretching (yoga)
243
Walking (moderate...
514
Swimming (moderate)
147
Music playing
441
Exercise machine ...
735
Racquetball
118
Driving
220
Boating or Canoeing
882
Boxing
147
Standing
294
Swimming (slow)
882
Skiing (cross cou...
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