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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

View More


Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
147
Golf (cart)
404
Conditioning exer...
588
Exercise machine ...
147
Music playing
294
Dance (slow step)
588
Hockey
103
Sitting
220
Sailing
1102
Running - 14.5/kph
184
Housework
441
Dance (fast step,...
588
Football (soccer)
110
Desk Work
294
Bicycling (leisur...
588
Bicycling (modera...
147
Standing
294
Volleyball
588
Skiing (downhill)
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