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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 83 Calories 15 minutes 248 Calories
10 minutes 165 Calories 30 minutes 496 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 19 Calories 15 minutes 57 Calories
10 minutes 38 Calories 30 minutes 114 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
169
Shopping
294
Motor-Cross
845
Running - 11/kph
147
Music playing
294
Golf (walking)
735
Roller Blading
103
Sitting
368
Hunting
992
Running - 13/kph
74
Resting
220
Fishing
735
Racquetball
110
Desk Work
441
Bicycling (slow) ...
882
Bicycling (very f...
184
Stretching (yoga)
243
Walking (moderate...
514
Swimming (moderate)
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