Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 61 Calories 15 minutes 184 Calories
10 minutes 122 Calories 30 minutes 368 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 24 Calories 15 minutes 74 Calories
10 minutes 49 Calories 30 minutes 147 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
220
Sauna
368
Mowing Lawn
514
Martial Arts
220
Ironing
220
Do It Yourself (DIY)
588
Exercise machine ...
147
Golf (cart)
441
Circuit Training
588
Calisthenics (hea...
110
Desk Work
220
Boating or Canoeing
514
Body Balance
220
Hanging Laundry
404
Conditioning exer...
514
Cross Training
220
Scooter
368
Kayaking
514
Karate
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