Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 31 Calories 15 minutes 92 Calories
10 minutes 61 Calories 30 minutes 184 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 12 Calories 15 minutes 37 Calories
10 minutes 24 Calories 30 minutes 74 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 15 Calories 15 minutes 46 Calories
10 minutes 31 Calories 30 minutes 92 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
103
Sitting
368
Softball
1102
Running - 14.5/kph
147
Working
220
Wii Fit (Electron...
514
Water Aerobics
147
Reading
368
Hula Hoop
588
Jumping Jacks (St...
184
Stretching (yoga)
441
Tree Climbing (Ro...
588
Squats (Legs)
147
Music playing
294
Horseback Riding
514
Kangoo
147
Breastfeeding
368
Baseball
588
Arc Trainer
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