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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 70 kg person

5 minutes 49 Calories 15 minutes 147 Calories
10 minutes 98 Calories 30 minutes 294 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 37 Calories 15 minutes 110 Calories
10 minutes 74 Calories 30 minutes 220 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 6 Calories 15 minutes 17 Calories
10 minutes 11 Calories 30 minutes 33 Calories

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Estimated Energy Burned for a 70 kg person

5 minutes 74 Calories 15 minutes 220 Calories
10 minutes 147 Calories 30 minutes 441 Calories

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Energy Burned By Exercise Type

(for a 70 kg person)
Light Intensity Moderate Intensity Strenuous Intensity
cals/hr cals/hr cals/hr
118
Driving
441
Bicycling (slow) ...
882
Bicycling (very f...
147
Music playing
294
Dance (slow step)
588
Hockey
103
Sitting
228
Pilates
992
Running - 13/kph
66
Sleeping
441
Skiing (water)
588
Running (jogging)...
110
Desk Work
294
Bicycling (leisur...
588
Bicycling (modera...
169
Shopping
220
Sailing
1102
Running - 14.5/kph
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