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Draglist
Journal
09 Aug 12
Draglist's Journal, 09 Aug 12
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Wow. Dropped two more pounds and blood sugar was 125. Awesome!
137.9 kg
Lost so far:
9.5 kg
.
Still to go:
44.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 August 2012:
1688 kcal
Fat: 46.58g | Prot: 107.51g | Carbs: 195.32g.
Breakfast:
Turkey Sausage Bowl, Coffee Mate Original.
Lunch:
Smokehouse BBQ Salad.
Dinner:
Beer Molson, Zucchini, Chicken Breast, Uncle Ben's Rice Pilaf.
Snacks/Other:
Bing Cherries, Banana.
more...
3393 kcal
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 3.2 kg a Week
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Draglist's Weight History
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