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Have been going to classes at my local F45 studio to see what all the fuss is about.
By golly they don’t fu@k around. Two days in & sore/tired but not to the point i can’t move.
View Diet Calendar, 24 September 2018:
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1837 kcal
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Fat: 55.30g | Prot: 46.45g | Carbs: 223.69g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Dinner: Turkey Rissoles (Hambuguesas de Pavo), Whole Dried Cranberry, Coles Pitted Kalamata Olives, Walnuts, Quinoa (Cooked). Snacks/Other: Brownie, Flat White, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. more...
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 Comments
then it's time for you to meet my friend Mr weight vest hahahahaha
24 Sep 18 by member: keith george cooke
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there is another 8 week challenge starting soon... I'm skipping this one im not in a position to play this time hahahaha.
they run "playoffs" at the start and end, they are run on a Saturday you should have a crack mate... best and worse 10 mins of your life lmao
I posted a score of 406.91 at the end of my challenge and looking to blow that out the water next time.
24 Sep 18 by member: keith george cooke
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I’ve seen the playoff video. Last night’s session had the bench hops you love so much.
Pushups. So many pushups...
I can’t move my arms very much this morning.
24 Sep 18 by member: cannboys
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I have to keep telling myself
"The trainers do it because they care hahahaha"
It's when they put 800m on the rower and say if you don't want to do burpees after class your staying on till it reaches 0 that I cry abit inside lmao
24 Sep 18 by member: keith george cooke
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cannboys's Weight History
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