Michelle Davenport's Journal, 30 Oct 18

Weigh In record (no journal entry) for 30 October 2018

110.4 kg Lost so far: 5.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

506 kcal

Fat: 30.12g | Prot: 33.40g | Carbs: 26.24g. Lunch: Hard-Boiled Egg , Vegetable Soup. Dinner: Hard-Boiled Egg , Vegetable Soup. more...

1951 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 5.6 kg a Week

Comments

solid drop👌

29 Oct 18 by member: keith george cooke

good one 💕

30 Oct 18 by member: trishjones

how good is that

30 Oct 18 by member: Borisok

That loss is Wonderful!!!🍁💜🍁

30 Oct 18 by member: kikibee5


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Michelle Davenport's Weight History