Still at 299 but expect a breakthrough later today or this weekend.
|
135.6 kg
Lost so far: 11.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2012:
|
1632 kcal
|
Fat: 38.39g | Prot: 82.56g | Carbs: 250.20g.
Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Bananas, Apple, Cafe Bowl Chicken Caesar Salad. Dinner: Deli Fresh Meats Shaved Honey Ham, Dried Plums Bite Size Pitted Prunes, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Light Chicken Noodle Soup (Progresso). Snacks/Other: Mini Snack Bar - Chocolate Peanut, Bananas , Nature Valley Oats & Honey. more...
|
|
3325 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|