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View Diet Calendar, 16 December 2018:
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420 kcal
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Fat: 5.04g | Prot: 24.12g | Carbs: 74.90g.
Breakfast: Lipton Black Tea. Lunch: Boiled Potato (Fat Not Added in Cooking), Woolworths Select Corned Beef Silverside, Coles Cooked Peeled Prawns, Tomatoes, Lipton Black Tea. Dinner: Boiled Potato (Fat Not Added in Cooking), Woolworths Select Corned Beef Silverside, Coles Cooked Peeled Prawns, Beetroot (Drained Solids, Canned), Tomatoes, Mixed Salad Greens, Lipton Black Tea. Snacks/Other: Coles Light Tzatziki Dip, Arnott's Savoy Light, Aeroplane Jelly Lite, Woolworths Fruit Salad, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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 Comments
that is my salad !the sort I have a lot love it 🎅💕
15 Dec 18 by member: trishjones
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Nice plate! And the salad looks good too 😅
16 Dec 18 by member: HansMyles
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only a woman would notice the plate !thanks for that Hans! and the mention of my salad mainly what I live on 🎅💕
16 Dec 18 by member: trishjones
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16 Dec 18 by member: joannabateman
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trishjones's Weight History
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