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View Diet Calendar, 16 January 2019:
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488 kcal
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Fat: 20.82g | Prot: 21.62g | Carbs: 57.75g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Crumbed Hoki, Lipton Black Tea. Dinner: Beetroot (Drained Solids, Canned), Woolworths Select Corned Beef Silverside, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Coles Avocado Dip, Pink Lady Apples. more...
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 Comments
my perfect lunch low cals yum 👍👌💕🌷
15 Jan 19 by member: trishjones
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I need to take notes on your salads. You seem to do them right.
17 Jan 19 by member: SquareRoodt
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trishjones's Weight History
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