Ian.1956's Journal, 19 Jan 19

Well I am back in online after a long lay-off. Have had some issues and put on a couple of kilos over Christmas and New Year. Have a possible torn Miniscus, but still doing what I can to exercise.

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143 kcal

Fat: 1.67g | Prot: 4.75g | Carbs: 26.78g.   Breakfast: Toasted Sour Dough Bread, Coffee with Milk. more...

1997 kcal

Exercise: Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...