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Bought a food scale today. This should help with my portion sizes. After weighing in the food for breakfast and lunch tomorrow. It seems I am going to starve. Thank god for apples to help the cravings.
View Diet Calendar, 11 November 2012:
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2272 kcal
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Fat: 143.39g | Prot: 121.37g | Carbs: 133.16g.
Breakfast: Healthy Goodness Fiber for Light Whole Grain Bread, keurig, propel zero water berry, Hazelnut K Cup, Apple. Lunch: propel water, tortilla, four cheese kraft, taco seasoning, ground beef. Dinner: fontina cheese, ground turkey. Snacks/Other: nutty buddy. more...
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3524 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 16/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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